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Had a deficit of 800 calories from walking more than usual...not underestimating bc I weigh everything. Up 3 lbs haha 😂😂😂🤣🤣🤪🤪🤪🤪😭😭😭 and here we go again. Celebrating one week below 130! 🎉🎊
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58.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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837 kcal
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Fat: 38.53g | Prot: 79.67g | Carbs: 36.97g.
Breakfast: Whole Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Kirkland Signature Bacon Crumbles, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 8.9 kg a Week
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 Comments
03 Dec 18 by member: Keilin_4
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I know that’s what it is, but 3 lbs is a lot
03 Dec 18 by member: moopie321
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and what was it?? something carby that made you retain water?? that does it to me on those rare times I endulge
03 Dec 18 by member: baskington
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I had something that was high in fiber. The fiber holds onto water too, so while that is carbs it’ll leave my body in a day or two.
03 Dec 18 by member: moopie321
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Still ketoing hard and strong, no intentional cheat days/meals yet. I went over 25 grams twice. Once with a meal at a restaurant that wasn’t labeled properly and another i went over 50
g total but under 50 net grams and under the daily calorie intake. 24 days in...
03 Dec 18 by member: moopie321
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moopie321's Weight History
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