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Finally lost a complete pound in the last two days & ready for a cheat meal!!
I headed for the Gym this morning & participated in my First Hybrid Class since the surgery. It involved a couple Jump Exercises, but I modified not to inflame the Ankle. Burned 625 Calories & I need some water 💦
Time to Ice the foot 🦶
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2345 kcal
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Fat: 89.47g | Prot: 127.56g | Carbs: 254.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Amy's Mexican Casserole Bowl. Dinner: Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Honeymaid Graham Crackers, Kirkland Signature Mixed Nuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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1144 kcal
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Exercise:
Crossfit - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 1.3 kg a Week
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