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Happy 😆Friday! Lost a few ounces, so made room for the weekend meals.
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2046 kcal
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Fat: 75.02g | Prot: 146.85g | Carbs: 185.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, El Pollo Loco Chicken Tortilla Soup (Small), Carrots, Beef Meatballs, Chicken Breast. Dinner: Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans. Snacks/Other: Utz Extra Thin Pretzels, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. more...
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1375 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 1.3 kg a Week
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 Comments
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30 Nov 18 by member: Keilin_4
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HCB, did my first deadlift today since the surgery & my feet survived. I went with lower weight to be safe. Thx for asking!!
30 Nov 18 by member: srossca
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01 Dec 18 by member: moopie321
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Good for you! Recovery is hard. I did a foot surgery a couple years ago but eventually could jump squat again...this year it is arm surgery so lifting be down for a while.
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01 Dec 18 by member: adefwebserver
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