Weigh In record (no journal entry) for 30 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1415 kcal
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Fat: 56.05g | Prot: 63.99g | Carbs: 165.76g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Smucker's Low Sugar Strawberry Preserves. Lunch: Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt, Driscoll's Blueberries. Dinner: Unsalted Butter Stick, Pure Leaf Honey Green Tea, Hannaford Roasted Garlic Artisan Bread, Bolthouse Farms Italian Vinaigrette Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Tanimura & Antle Napa Cabbage, Barilla Thin Spaghetti. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network, Low Sodium Swiss Cheese. more...
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1640 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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