Weigh In record (no journal entry) for 29 November 2018
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3904 kcal
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Fat: 110.55g | Prot: 203.46g | Carbs: 553.02g.
Breakfast: Chobani Flip Peppermint Perfection, Plum, Pure Protein Birthday Cake High Protein Bar, Plum. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Deli Sliced Ham, Potato Chips, Kraft American Cheese Slice, White Bread, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Great Value Canned Chicken, Taco Bell Guacamole Side, Taco Bell Rolled Chicken Tacos, Plum, Banana. more...
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3841 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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