Draglist's Journal, 26 Nov 18

Weigh In record (no journal entry) for 26 November 2018
102.9 kg Lost so far: 44.5 kg.    Still to go: 9.9 kg.    Diet followed: Poorly.

View Diet Calendar, 26 November 2018:
1500 kcal Fat: 65.06g | Prot: 152.85g | Carbs: 92.06g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Goya Dark Red Kidney Beans. Lunch: Turkey Breast Meat, InstaKetones Protein Bar. Dinner: Goya Dark Red Kidney Beans, Crack Chicken, Sabra Roasted Pine Nut Hummus, Water, Zhou Keto Drive Ketones, The Fresh Market Broccoli Florets. Snacks/Other: Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
3002 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

4 Supporters    Support   

No worries!!! 
30 Nov 18 by member: John10251
Adding calories to try to get the metabolism fixed. Also doing 4-Hour Body slow carb approach. Will go another month.  
30 Nov 18 by member: Draglist


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