Draglist's Journal, 22 Nov 18

Weigh In record (no journal entry) for 22 November 2018
102.6 kg Lost so far: 44.8 kg.    Still to go: 9.6 kg.    Diet followed: Poorly.

View Diet Calendar, 22 November 2018:
4500 kcal Fat: 134.87g | Prot: 120.96g | Carbs: 614.37g.   Breakfast: Coffee, Now Foods Organic Chlorella Powder, Cooked Lentils, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Water, Zhou Keto Drive Ketones. Lunch: Water, Zhou Keto Drive Ketones, Nordic Nut and Seed Bread, Philadelphia Honey Pecan Cream Cheese, Nabisco Premium Soup & Oyster Crackers, Trader Joe's Pumpkin Cream Cheese Spread, Nabisco Ginger Snaps Cookies. Dinner: Turkey Meat , Turkey Breast Meat , Happy Harvest Candied Yams, Ocean Spray Whole Berry Cranberry Sauce, Mashed Potato, Heinz HomeStyle Gravy Roasted Turkey, Kraft Stove Top Stuffing Mix For Turkey, Red Table Wine , La Croix Berry Flavored Sparkling Water, Pumpkin Pie , Cherry Pie, Walkers Mincemeat Tart, Jell-O Sugar Free Chocolate Pudding Snack, Blueberries , Blackberries , Pillsbury Traditional Dinner Rolls. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
3036 kcal Exercise: Fitbit - 24 hours. more...
Gaining 9.5 kg a Week



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