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Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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58.7 kg
Lost so far: 20.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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967 kcal
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Fat: 66.80g | Prot: 63.23g | Carbs: 25.04g.
Breakfast: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Lunch: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Other: Country Archer Beef Stick. more...
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Gaining 3.8 kg a Week
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