Draglist's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
101.2 kg Lost so far: 46.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
2940 kcal Fat: 126.18g | Prot: 194.17g | Carbs: 82.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Now Foods Organic Chlorella Powder, Super Advanced Whey Protein - Chocolate (50g), Cooked Lentils. Dinner: Crack Chicken, Cooked Lentils, Zhou Keto Drive Ketones, Water, Brazil Nuts. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Red Table Wine. more...
2555 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

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