Weigh In record (no journal entry) for 27 November 2018
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3541 kcal
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Fat: 135.67g | Prot: 154.13g | Carbs: 449.50g.
Breakfast: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Plum. Lunch: Pure Protein Birthday Cake High Protein Bar, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Gummi Worms, Mayfair Gummi Worms, McDonald's Bacon & Cheese Sirloin Third Pound Burger, Subway White Chip Macadamia Nut Cookie. more...
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3410 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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