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Good Day......BOOT is gone, but ankle still swollen, although I can walk with two shoes 👟!!
Time to find a pair of compression socks....they look sexy, not 😂😂
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1861 kcal
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Fat: 58.10g | Prot: 115.39g | Carbs: 220.14g.
Breakfast: Starbucks Cinnamon Raisin Bagel, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dried Prune, Bare Naked Vanilla Almond Crunch Granola. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Nabisco Honey Maid Graham Crackers, Sweet Potato. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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584 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Compression socks aren't too awful. They now come in a variety of colors. Glad you're out of the boot!
27 Nov 18 by member: Erquiaga
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awesomeness 👌 congrats mate
27 Nov 18 by member: keith george cooke
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second skin or 2XU both make decent compression gear
27 Nov 18 by member: keith george cooke
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Thx again. I didn’t realize how hard the compression socks are to put on & take off!!
27 Nov 18 by member: srossca
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27 Nov 18 by member: D3m1g0d
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There are some socks that I have found which provide support, but aren't as hard to get on and off. Actually got them at Marshall's and they were less expensive. 🧦
27 Nov 18 by member: Erquiaga
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27 Nov 18 by member: Keilin_4
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27 Nov 18 by member: adefwebserver
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I badly sprained mine in February and it's still swollen, and gives me a fit, but is definitely livable
28 Nov 18 by member: adamevegod1
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BTW, sorry for making this about me, I hope yours heals quick and completely
28 Nov 18 by member: adamevegod1
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Adam, thx. I purchased the compression socks & definitely supplied key support. Dr said to wear them for a couple months.
28 Nov 18 by member: srossca
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Also Vim & Vigr make compression socks that are awesome. Not ugly things, but still medical grade.
28 Nov 18 by member: Ang_Stan
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