Weigh In record (no journal entry) for 27 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1207 kcal
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Fat: 48.78g | Prot: 79.75g | Carbs: 114.55g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's Chicken Enchiladas in Red Sauce. Snacks/Other: Roasted Dark Turkey Meat. more...
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1792 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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