Draglist's Journal, 20 Nov 18

Weigh In record (no journal entry) for 20 November 2018
100.6 kg Lost so far: 46.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
2368 kcal Fat: 143.66g | Prot: 169.57g | Carbs: 61.11g.   Breakfast: Cooked Lentils, Amazing Grass Green SuperFood Drink Powder, Quest MCT Oil Powder, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Black Forest Ham, Now Foods Organic Chlorella Powder, Coffee, Egg. Lunch: Primo Taglio Spanish Style Chorizo, Cooked Lentils, Zhou Keto Drive Ketones, Water. Dinner: Outback Steakhouse Ribeye (10 oz), Spinach , Butter , Whiskey, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Ground Beef (85% Lean / 15% Fat) , Bacon. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Barney Butter Smooth Almond Butter. more...
2632 kcal Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
Gaining 2.5 kg a Week

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