Weigh In record (no journal entry) for 20 November 2018
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100.6 kg
Lost so far: 46.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2368 kcal
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Fat: 143.66g | Prot: 169.57g | Carbs: 61.11g.
Breakfast: Egg, Coffee, Now Foods Organic Chlorella Powder, Oscar Mayer Deli Fresh Black Forest Ham, Premier Nutrition High Protein Shake - Chocolate, Quest MCT Oil Powder, Amazing Grass Green SuperFood Drink Powder, Cooked Lentils. Lunch: Water, Zhou Keto Drive Ketones, Cooked Lentils, Primo Taglio Spanish Style Chorizo. Dinner: Bacon, Ground Beef (85% Lean / 15% Fat) , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Whiskey, Butter , Spinach , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Barney Butter Smooth Almond Butter, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2632 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Gaining 2.5 kg a Week
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Draglist's Weight History
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