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New week & new challenges.
I see my orthopedic doctor tomorrow & hopefully will lose the boot....13 weeks with only 1 foot that is active, but unfortunately has caused a little pain on that right side.
Could not make the Group Gym Activity this morning due to the pain, but did attend later today after icing each foot.
I did the majority of exercises through Cardio, but threw in some weight exercises to help burn the Cals. Reached 800 in about 70 minutes.
Time to find a wrap for the right foot 🦶.....
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2096 kcal
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Fat: 93.25g | Prot: 116.58g | Carbs: 209.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Bare Naked Vanilla Almond Crunch Granola, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap, Dried Prune. Dinner: Kraft 100% Grated Parmesan Cheese, Simply Potatoes Traditional Mashed Potatoes, Cooked Cauliflower (from Fresh), Meat Loaf. Snacks/Other: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1484 kcal
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Exercise:
Crossfit - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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steady weight
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