Weigh In record (no journal entry) for 26 November 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1230 kcal
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Fat: 47.90g | Prot: 49.34g | Carbs: 146.20g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange. Lunch: Blueberries, Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt, Driscoll's Blueberries. Dinner: Hebrew National Bun Length Beef Franks, Pure Leaf Honey Green Tea, French's Classic Yellow Mustard, Pillsbury Big N Buttery Crescent Rolls, Tanimura & Antle Napa Cabbage, Hengstenberg Bavarian Style Sauerkraut, Eden Foods Organic Black Eyed Peas. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1592 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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