Weigh In record (no journal entry) for 24 November 2018
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1989 kcal
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Fat: 89.14g | Prot: 97.24g | Carbs: 218.73g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Pop Secret Movie Theater Butter Popcorn, Red Robin Steak Fries, Cooked Broccoli (from Fresh), Red Robin Boca Burger. Dinner: Grapes, Kirkland Signature Mixed Nuts, Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Utz Extra Thin Pretzels. more...
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1439 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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