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Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
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58.9 kg
Lost so far: 20.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1345 kcal
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Fat: 92.73g | Prot: 106.38g | Carbs: 21.29g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Lunch: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Gallo Salame Italian Dry Salame. more...
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Gaining 1.9 kg a Week
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 Comments
Lol approaching new year, new moop
23 Nov 18 by member: moopie321
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Watch out for the grandmas; we're a scary group.
23 Nov 18 by member: Erquiaga
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dang, that sounds intense! good for you for staying with it. 👍
23 Nov 18 by member: Becc@
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moopie321's Weight History
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