Weigh In record (no journal entry) for 09 September 2012
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87.2 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2012:
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1143 kcal
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Fat: 37.14g | Prot: 93.69g | Carbs: 125.46g.
Breakfast: watermelon, Cantaloupe Melons, water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, red grapes, Litehouse blue cheese dressing, scallion, mushrooms, red pepper, baby spring mix, baby carrots, Harvestland chicken breast. Dinner: steamed dumpling, chicken satay, water, peanut oil, green beans, shrimp. Snacks/Other: Splenda, water, Chobani nonfat vanilla yogurt, All Bran Buds, Strawberries, blackberries. more...
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2691 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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