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Changes.....???
I finally get my ankle boot off next week. Of course, a number of PT for about 4-weeks. Although I will still attend the gym & stay semi-competitive with the Group. Speaking of the “Group”. We had our picture taken & the 50+ Group was named....? Any guesses? Haha 👨🦳👨🦳
Time to burn more calories!!
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2479 kcal
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Fat: 100.47g | Prot: 118.49g | Carbs: 279.44g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Meatless Spaghetti Sauce, Olive Garden Garden-fresh Salad with Dressing, Beef and Pork Cannelloni (Diet Frozen Meal). Dinner: Crackers , Beef Meatballs, Lentil Soup. Snacks/Other: Dried Prune, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1304 kcal
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Exercise:
Crossfit - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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