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Weighed In & almost loss a lbs, but mainly due to the double workout yesterday (Family was in town & wanted to join us, but later in the day). I went to my normal 530am class & connected with them at 730am.
Later we headed to a beach restaurant & ate both lunch & dinner, the infamous Linner!! We shared our food and the total was over 1000+ calories. Sure to catch up to me tomorrow!!
Time to hit the Gym & help burn those 1000 linner calories....haha.
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2473 kcal
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Fat: 69.84g | Prot: 194.51g | Carbs: 266.46g.
Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco Flame Grilled Chicken Breast, Green Giant Whole Kernel Sweet Corn, Bandana's Bar-B-Q BBQ Beans, Beef Meatballs, Lentil Soup. Dinner: Minute Instant White Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Honeymaid Graham Crackers, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 2.5 kg a Week
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