|
Good week start, although tough getting up this morning as family members came in late last night.
Still made it to the gym, but turned out great, we all burned close to 800 Cals. The Squats Rounds do burn 🥵 the Cals fast!!
Conditioning Rounds were different....yeah
A Round
• Ski ERG 120 m
• Medicine Ball to Shoulder (#70)
• 3 Rounds (finish each exercise in :40 secs, :20 sec rest)
B Round
• Ski ERG 120m
• HR Push-ups 20x
• 3 Rounds ( finish in :40/:20)
Back Squats 3 x 7 to MAX
FINISH: Assault Bike 10 minutes
|
76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
2670 kcal
|
Fat: 110.25g | Prot: 125.75g | Carbs: 300.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sushiya Rainbow Roll, On The Border Grilled Mahi Mahi Tacos. Dinner: Talenti Cappuccino Gelato. Snacks/Other: Honeymaid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value California Sun-Dried Raisins, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1008 kcal
|
Exercise:
Cross Training - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
|
Losing 0.4 kg a Week
|