Weigh In record (no journal entry) for 19 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1148 kcal
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Fat: 38.35g | Prot: 59.11g | Carbs: 149.54g.
Breakfast: Sun-Maid Raisin Bread, Butterball Boneless Turkey Breast Roast, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Ranch Granola. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Ken's Steak House Lite Asian Sesame Dressing, Pure Leaf Honey Green Tea, Dry Roasted Sunflower Seeds (with Salt Added), Boar's Head Oven Roasted Turkey Breast, Dole Green Onion, Tanimura & Antle Napa Cabbage, Cuties Mandarin Orange. Snacks/Other: Whole Wheat Date Nut Bread, Apples. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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