Weigh In record (no journal entry) for 18 November 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1595 kcal
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Fat: 63.27g | Prot: 69.94g | Carbs: 196.67g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Butterball Boneless Turkey Breast Roast. Lunch: Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic, Butterball Boneless Turkey Breast Roast, Ken's Steak House Lite Asian Sesame Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Sliced Almonds, Dole Green Onion, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tanimura & Antle Napa Cabbage. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream, Ghirardelli Chocolate Sauce. more...
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1383 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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