moopie321's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018
59.0 kg Lost so far: 20.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:
1114 kcal Fat: 66.77g | Prot: 85.97g | Carbs: 40.09g.   Breakfast: Butter Chicken, Scrambled Egg . Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kroger Swiss Cheese Slices, Scrambled Egg , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Market Pantry Half & Half, Starbucks Pike Place Roast (Grande). more...
2050 kcal Exercise: Zumba - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
Losing 5.1 kg a Week

17 Supporters    Support   

Comments 
yay!  
17 Nov 18 by member: Keilin_4
So happy! The weight is coming off again! 
17 Nov 18 by member: moopie321
I am so looking forward to 120s!!!  
17 Nov 18 by member: moopie321
In the past it took a lot to get under 130.0. I would be 129.9 one day and 134 the next lol, which would require 5 days and 3 months to lose. This time is feels different. I don’t feel deprived. 
17 Nov 18 by member: moopie321
Good Job! 
17 Nov 18 by member: Retta Smith
glad you don't feel deprived it really makes all the difference.  
17 Nov 18 by member: baskington
Baskington, our starting weight is almost the same, how long did it take for you to get to your current? The yummy food keeps me happy  
17 Nov 18 by member: moopie321
Thanks retta! 
17 Nov 18 by member: moopie321
@Moopie321 your welcome 
17 Nov 18 by member: Retta Smith

     
 

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moopie321's Weight History


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