Draglist's Journal, 16 Nov 18

Weigh In record (no journal entry) for 16 November 2018
99.2 kg Lost so far: 48.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:
1942 kcal Fat: 92.00g | Prot: 148.01g | Carbs: 127.49g.   Breakfast: Muscle Milk Genuine Chocolate, Mountain Dew Diet Mountain Dew (20 oz), Coffee. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Potbelly Farmhouse Salad, Calavo Avocado, Potbelly Buttermilk Ranch Dressing. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Wal-Mart Boneless Skinless Chicken Breast, Basmati Rice, Cooked Cauliflower (Fat Added in Cooking), No Name Chickpeas, Pita Bread. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Emerald Natural Almonds 100 Calorie Pack, Pure by Nature Ashwagandha with Black Pepper Extract. more...
3805 kcal Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
Losing 1.9 kg a Week

28 Supporters    Support   

17 Nov 18 by member: Alnona
Nice drop there! 
17 Nov 18 by member: nikeit
There ya go!  
17 Nov 18 by member: chrisw77
Thanks. Walking six miles may have had something to do with it! 
17 Nov 18 by member: Draglist
17 Nov 18 by member: Keilin_4
You’re a machine!!!!!! 
17 Nov 18 by member: 60pack
Thanks, Keilin and 60pack! Had a good day yesterday. 
17 Nov 18 by member: Draglist
Nice drop! 
17 Nov 18 by member: Mom2Boxers
Thanks, Mom! 
17 Nov 18 by member: Draglist
Outstanding drop!!! 
17 Nov 18 by member: John10251
Thank you John! It’s all about water management…  
17 Nov 18 by member: Draglist


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