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No change, still 170!!
Challenging Exercise Program this morning: 750 Cals Burned
AMRAP: 3 minutes each Round 3x
• 5 BB Sumo Pulls to chin (#75)
• 7 Push-ups
• 9 Body Weight Squats
• 1 minute Rest after each Round
• Average - 4x per Round (84 reps)
Squats 4x (6 Rounds)
Finish: DB Squats & Press, :03 seconds Rest at bottom
•Assault Bike 17 minutes
And time for my COFFEE ☕️!!
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2558 kcal
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Fat: 112.76g | Prot: 106.01g | Carbs: 282.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tortilla Corn Chips, Chuy's Mexican Rice, Rosarita Refried Beans, Qdoba Mexican Grill Hard Shell Chicken Taco, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1011 kcal
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Exercise:
Cross Training - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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steady weight
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