Weigh In record (no journal entry) for 16 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1706 kcal
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Fat: 70.80g | Prot: 63.12g | Carbs: 214.03g.
Breakfast: Oatmeal, banana raisin pancakes, 100% Maple Syrup, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Terry Ho's Yum Yum Sauce, Carrots, Nopales (Without Salt, Cooked), Cherry Tomatoes, Lettuce, Cranberry Orange Relish, Trader Joe's Hass Avocado, Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...
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1795 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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