Weigh In record (no journal entry) for 07 September 2012
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87.2 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2012:
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1111 kcal
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Fat: 32.50g | Prot: 94.02g | Carbs: 128.53g.
Breakfast: Trader Joe's turkey jerky, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, skim milk, Super Advanced Whey Protein - Chocolate, Trader Joe's raw almonds. Dinner: water, chopped yellow onion, scallions, mushrooms, red pepper, olive oil, Contadina Roma style tomato sauce, Udi's gluten free pizza crust, Baby Bel light, ground white turkey. Snacks/Other: water, Chobani nonfat vanilla yogurt, All Bran Buds, Strawberries, pineapple, blackberries. more...
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2705 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 35 minutes. more...
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Losing 2.5 kg a Week
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