Weigh In record (no journal entry) for 15 November 2018
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3361 kcal
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Fat: 119.85g | Prot: 167.47g | Carbs: 440.65g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cousin Willie's 94% fat free butter popcorn. Lunch: Cousin Willie's 94% fat free butter popcorn, Cookie, Chocolate Chip Cookies (Soft Type), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Dinner: Little Caesars 3 Meat Treat Pizza, Mighties Kiwi, McDonald's Chocolate Chip Cookie. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Whataburger Chocolate Chunk Cookies. more...
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3380 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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