moopie321's Journal, 08 Nov 18

Started keto
61.4 kg Lost so far: 18.0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:
1150 kcal Fat: 76.09g | Prot: 68.12g | Carbs: 27.23g.   Breakfast: Kirkland Signature Bacon Bits, Starbucks Pike Place Roast (Short), Albertsons Heavy Whipping Cream , la sliced kimchi, Sweet Red Peppers , Scrambled Egg. Lunch: Kirkland Signature Bacon Bits. Dinner: Cooked String Beans (from Fresh), Bell Peppers, Chicken Thigh, Olive Oil . Snacks/Other: Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. more...
2047 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
Moopie, I don't see a new goal weight, even though your line has changed colors. 
15 Nov 18 by member: Erquiaga
Thanks for the reminder!  
15 Nov 18 by member: moopie321

     
 

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moopie321's Weight History


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