Weigh In record (no journal entry) for 15 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1679 kcal
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Fat: 74.74g | Prot: 84.84g | Carbs: 172.32g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola. Dinner: Kraft Miracle Whip Dressing, Fage Total 0% Greek Yogurt, Cabbage, Honeycrisp Apples, Kohlrabi, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Ghirardelli Chocolate Sauce, Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
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1993 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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