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Floating around 168 & hoping to maintain over the Turkey 🦃 Celebrations!!
Strength & Conditioning Class - 710 Calories Burned (Extracted...haha)!!
• Ski ERG 7 Cals
• Push-up position, Shoulder Touch 20x
• 3 Rounds
Timed:
• 25x KB Swings #53lbs
• 50x HR Push-ups
• 25x KB Swings
• 50x Hanging Knee Ups
• 25x KB Swings
Chest Press 4 x 6 Rounds (to MAX)
• TRX TEMPO Chest & Hold (:01sec) 10x
• DB close grip chest Press TEMPO 10x
• RB Tricep 10x
• 3 Rounds
Finish:Assault Bike 15 minutes
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2275 kcal
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Fat: 100.87g | Prot: 131.46g | Carbs: 210.99g.
Breakfast: Kodiak Cakes Power Cakes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Dried Prune, Yoplait Light Fat Free Yogurt - Strawberry Banana, Meatballs with Sauce (Mixture). Dinner: Smokey Bones BBQ Baked Beans Side, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Birds Eye Roasted Red Potatoes in Garlic & Oil, Cooked Mushrooms (from Fresh), Costco Hamburger Patty. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1626 kcal
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Exercise:
Cross Training - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Chris,
We do the Conditioning first to get the heartbeat/blood flowing. Most of them take about 15 minutes & we spend the remaining 30 minutes on Strength with a slower pace.
I only do one (1) HIIT Program per week & a Hybrid on Saturday.
14 Nov 18 by member: srossca
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