Draglist's Journal, 12 Nov 18

Up a few over the past week. Eating out too much and carbs too high. Alcohol involved, too. But back from 231 two days ago!
100.3 kg Lost so far: 47.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
1865 kcal Fat: 120.48g | Prot: 118.06g | Carbs: 73.71g.   Breakfast: Silk Unsweetened Coconut Milk, Safeway Kitchens Whole Blueberries, Dr. Berg Raw Wheat Grass Juice Powder, Now Foods Organic Chlorella Powder, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quest MCT Oil Powder. Lunch: Pepsi Pepsi Max, Wegmans Sparkling Water – Mixed Berry, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Provolini Antipasti. Dinner: Planters Mixed Nuts, Hormel Slow Simmered Pork Roast Au Jus, The Fresh Market Broccoli Florets, Lucerne Colby Jack Cheese, Kraft 100% Grated Parmesan Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, La Croix Berry Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Wegmans Sparkling Water – Mixed Berry, Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Pure by Nature Ashwagandha with Black Pepper Extract. more...
2255 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

20 Supporters    Support   

Sometimes you gotta do what you gotta do :) I 'ate well' this weekend. Now, I'm done :) - - Until next week. Thanksgiving. I'm am not going to pretend I will be able to 'act right' :) 
12 Nov 18 by member: adefwebserver
All we can do is what we can do! Getting interested in Tim Ferris's Slow Carb diet. Saw a bit about it on YouTube. But strict low cal no longer works and I'm having a hard time staying in strict ketosis (unless I fast). Some folks have indicated they are getting good results with Slow Carb (especially fat loss). But I need to know what it's all about. 
12 Nov 18 by member: Draglist
@Draglist - Keep us updated :) 
12 Nov 18 by member: adefwebserver
Will do.  
12 Nov 18 by member: Draglist
hope this plan is promising alternative for you. Since you do enjoy your drinks I think you will always have trouble with any dieting or maintenance plan that depended on ketosis. alternative fasting days to keep a weekly average calories within your needs may be an option if this slow carb plan does not work for you. It amazes me how you guys do so well with fasting. I just don't do well trying to go without food. 
13 Nov 18 by member: baskington


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