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.4 lbs to Chris' starting weight.
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60.3 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1223 kcal
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Fat: 78.17g | Prot: 103.54g | Carbs: 27.42g.
Breakfast: Great Value Pepper & Onion Blend, Jimmy Dean Turkey Sausage Links, Chicken Thigh. Lunch: Cooked Green String Beans (Fat Added in Cooking), Knorr Chicken Bouillon Cube, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (Cooked). Dinner: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . more...
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Losing 1.9 kg a Week
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 Comments
You can still comment and click support maybe post some health related/diet tips... new pose inspo?
13 Nov 18 by member: moopie321
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I’m at 132 now, in a couple of weeks (5) I’m going to go wild for one meal, then slip right back into keto fun.
13 Nov 18 by member: moopie321
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I think I saw my journal go back to 2012, I’ll be here for a while too.
13 Nov 18 by member: moopie321
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13 Nov 18 by member: moopie321
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moopie321's Weight History
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