Weigh In record (no journal entry) for 12 November 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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977 kcal
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Fat: 36.19g | Prot: 43.39g | Carbs: 119.62g.
Breakfast: Sun-Maid Raisin Bread, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Boar's Head Low Sodium Roast Beef, Boar's Head Baby Swiss Cheese, Trader Joe's Baby Carrots, Honeycrisp Apples. Dinner: 100% Maple Syrup, Oatmeal, banana raisin pancakes. more...
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1868 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Studying - 1 hour, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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