moopie321's Journal, 10 Nov 18

The lamb/beef of the gyro meat had hidden carbs! I felt off after eating and carbs makes me tired. Frustrating but lesson learned.
61.8 kg Lost so far: 17.6 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:
991 kcal Fat: 58.36g | Prot: 82.06g | Carbs: 16.96g.   Breakfast: Cream (Half & Half) , Coffee, la sliced kimchi, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg , Knorr Chicken Bouillon Cube. Lunch: Farmland Foods Pork Rib-Lets. Dinner: Beef Steak. Snacks/Other: Cappuccino. more...
2140 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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Comments 
Maybe it had sugar. Did it have a label? 
10 Nov 18 by member: liv001
No, it was in a restaurant  
10 Nov 18 by member: moopie321
Restaurants can be so tricky to maneuver. They do like to add sugar to a lot of stuff 
10 Nov 18 by member: liv001
even salads 
10 Nov 18 by member: liv001
The dressing for the Greek salad was on the side. The cucumber salad is supposed to have only vinegar. I should ask about the ingredients or eat at home.  
10 Nov 18 by member: moopie321
Yeah Gyro meat is closer to Meatloaf. Lots of stuff added to hold everything together. 
10 Nov 18 by member: 00Marx00
You are not alone. The meat is like a salt bomb. 💣 
10 Nov 18 by member: Erquiaga
It was pretty salty but it paired well with the crunchy fresh veggies. I read in their site the chicken is gluten free so I might try that the next time and see if I get the same reaction. 
10 Nov 18 by member: moopie321
So true, Marx! When I make turkey loaf at home I leave out the breadcrumbs and use only eggs! Eating at home for 5 weeks isn’t so bad. There is always in-n-out if I need a double double protein style, no spread, no ketchup with mustard. 😋😋😋 
10 Nov 18 by member: moopie321
Moopie, I had trouble with the chicken as well.  
10 Nov 18 by member: Erquiaga
I'll add some almond flour but my meatloafs (meatloaves??) are mainly eggs and meat and no sugar. Adding a mix of ketchup and black bean paste inside and as a glaze rocks however.  
10 Nov 18 by member: 00Marx00
I have some frozen stuff at home that has almost 10g per serving.. But it is delicious 😋  
10 Nov 18 by member: Cb1006
Thanks for the heads up Erquiaga!  
10 Nov 18 by member: moopie321
CB, so much carbs for meat! :( 
10 Nov 18 by member: moopie321
Yeah I just looked at it. It's got bread crumbs in it 😞😭 
10 Nov 18 by member: Cb1006

     
 

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