Weigh In record (no journal entry) for 10 November 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1718 kcal
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Fat: 73.82g | Prot: 76.34g | Carbs: 179.21g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: Trader Joe's Grilled Asparagus Spears, White Table Wine, Priano Pasta Nests, Kettle & Fire Mushroom Chicken Bone Broth, Gold Medal All-Purpose Flour, Bland Farms Vidalia Sweet Onion, Mushrooms, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Unsalted Butter Stick, Olive Oil. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1857 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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