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No snacking apart from 1 100 kcal peanut butter bar, 30 day challenge completed, 20 minutes on crosser. Alcohol in check. I am convinced that this is the biggest culprit of my weight gain as I don't really do junk food, I cook 95% of my food from scratch, and I don't like sugary things. My dorset apple cake...now that is a different story ;)
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2018:
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471 kcal
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Fat: 12.22g | Prot: 9.61g | Carbs: 89.23g.
Breakfast: Apples, Cinnamon, Quaker Old Fashioned Oats, Meijer Brazil Nuts, Pacific Hazelnut Milk, Kiwi Fruit. more...
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Losing 3.5 kg a Week
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