Weigh In record (no journal entry) for 04 September 2012
|
55.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1066 kcal
|
Fat: 26.31g | Prot: 62.47g | Carbs: 157.59g.
Breakfast: Liberte 0% Greek Yogurt, banana, coffee, skim milk, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: Ryvita Rye & Oat Bran Crispbread, 1% Cottage Cheese, Roasted Butternut Squash & Pear Soup (Clean Eating). Dinner: cauliflower, Main Event Marinara Sauce (Biggest Loser), chickpeas. Snacks/Other: Whole Natural Almonds Everyday Market, Original Rice Cakes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bible Bliss's Weight History
|