Weigh In record (no journal entry) for 08 November 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1555 kcal
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Fat: 67.54g | Prot: 54.52g | Carbs: 187.90g.
Breakfast: Whole Wheat Date Nut Bread, Whole Foods Market Christmas Lima Beans, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Fig Newtons, Apple, Cuties Clementines. Dinner: Pacific Natural Foods Organic Low Sodium Beef Broth, Wild Harvest Sweet Italian Chicken Sausage, Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Granny Smith Apples, Giant Eagle Cherry Tomatoes, Zucchini, Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin, Baked), Johnsonville Sweet Italian Sausage. Snacks/Other: Great Value Sliced Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1491 kcal
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Exercise:
Studying - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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