Weigh In record (no journal entry) for 07 November 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2018:
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1680 kcal
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Fat: 139.26g | Prot: 78.44g | Carbs: 26.48g.
Dinner: carb, cheese jarlsberg, Jicama, Bacon, Egg, Ground or Patty Pork, Heavy Cream, Animal Fat or Drippings, Mushrooms, Onions, Parmesan Cheese (Shredded), Onion Powder, Chicken Stock, Hellmann's Real Mayonnaise, Old Dutch Bac'n Puffs. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Strawberries, Cream Cheese, Coffee. more...
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2489 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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