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Disgusted with myself. Not sure how it happened. I am still very active apart from 2 weeks when I was ill. Sad that I let it slip. Determined that I won't let it get me down and I will tackle it asap. Makes me realise that I have to weigh in on a more regular basis!
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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581 kcal
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Fat: 23.25g | Prot: 10.85g | Carbs: 91.18g.
Breakfast: Apples, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Meijer Brazil Nuts, America's Choice Natural Walnuts, Persimmon. more...
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Gaining 0.4 kg a Week
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