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Here's a TED talk on some of the benefits to exercise: http://bit.ly/2I3zNup
I can do it. No bread, potatoes, rice. Veggies, fruits. Fat free. High protein. Chicken with no skin. Shrimp, tuna, salmon. Beef. No carrots. 3 years ago I lost 27 pounds in 3 months. It was a lot of work - I focused on it daily.
Very simple formula, very difficult execution. I saw that video and I really have to start losing more weight each week to get into the 130's that is all there is.
Pep talks needed. Back then I had a trainer who pushed me every day and also cooked for me. Now, I am on my own although FS is a lot of support.
Thanks for listening, and thanks for sharing.
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1395 kcal
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Fat: 74.97g | Prot: 67.87g | Carbs: 119.89g.
Breakfast: Macadamia Nuts, Milk (Nonfat), Regular Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Subway 6" Italian BMT. Dinner: Zoe's Kitchen Greek Salad Dressing, San Francisco Soup Company Mixed Greens Salad without Dressing, Steve's Backroom Spinach & Feta Pie, Cedarlane Natural Foods Moussaka Eggplant Mediterranean. more...
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Losing 1.7 kg a Week
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 Comments
I guess you can't have mayo to help make that tuna go down or are there no fat options// lots of creative ways to add interest to your foods online.
06 Nov 18 by member: baskington
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I did look at what I ate last time I was losing and saw that I added chopped pickle and chopped artichoke hearts to the tuna. @baskington - I also had a friend who lived to be 92 who used to make salads for me with chopped lettuce, tomatoes, orange bits, shredded carrots, minced onion, maybe pineapple or apple if he had them. A little bit of salt and the salad was a perfect dressing for salmon.
06 Nov 18 by member: abbadabba
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that sounds interesting mixture maybe you can duplicate it! I am not good with thinking of low fat options.
06 Nov 18 by member: baskington
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Thanks for the link. Interesting 🙂
11 Nov 18 by member: Doobrie
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abbadabba's Weight History
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