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No Heavy Calorie Intake over the weekend, but did secure 1 cheat meal 🥘!!
Huge Turnout for the morning class, nearly double. Of course, not too many people like 0530 classes, too early!!
WOD - Burpees & Barbells (750 Cals)
EMOM 4 Rounds
• Run 100m (:25 sec on Ski ERG)
• BB Deadlift 10x
• Burpees Jump Over BB 10x
• Pull-ups 5x, Push-ups 10x, BWS 15x
• Repeat
Squats 4x (6 Rounds)
DB Plate Lunges 3 x 10
Finish-Assault Bike 17 minutes
Time to find some ICE packs........
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2523 kcal
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Fat: 92.34g | Prot: 167.79g | Carbs: 255.97g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Utz Extra Thin Pretzels, Famous Dave's Sweet & Zesty BBQ Sauce, City Barbeque Sweet Vinegar Slaw, White Grapes, Chicken Breast, Kraft Wheat Thins Original, Boiled Egg. Dinner: Poultry Gravy, Mashed Potato, Bush's Best Country Style Baked Beans, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1387 kcal
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Exercise:
Cross Training - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 1.6 kg a Week
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