Draglist's Journal, 04 Nov 18

Down a few more with the help of some Lasix for water loss. Let's see how we do during the workweek.
98.7 kg Lost so far: 48.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:
2163 kcal Fat: 138.96g | Prot: 173.41g | Carbs: 56.81g.   Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Water, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder. Lunch: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Philadelphia Original Cream Cheese, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Coffee, Dasani Sparkling Tropical Pineapple. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, Market Pantry Sharp Cheddar Cheese, La Croix Lime Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Planters NUT-rition Men's Health Recommended Mix, Dasani Sparkling Tropical Pineapple. more...
2436 kcal Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
Losing 1.3 kg a Week

9 Supporters    Support   

05 Nov 18 by member: Mom2Boxers
Thanks, Mom! 
05 Nov 18 by member: Draglist


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