Weigh In record (no journal entry) for 04 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1283 kcal
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Fat: 46.45g | Prot: 52.30g | Carbs: 173.06g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: StarKist Foods Tuna Creations Ranch, Good Sense Raw Sunflower Seeds, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Trader Joe's Raw Pumpkin Seeds, Celery, Purslane, Nopales (Without Salt, Cooked), Giant Eagle Cherry Tomatoes, Safeway Peeled Baby-Cut Carrots, Lettuce, Apple. Dinner: Mozzarella Fresca Fresh Mozzarella, Red Onions, Sweet Red Peppers, Green Peppers, Lindsay Large Black Olives, Oh sweet basil pizza sauce, Toufayan Bakeries Pita Whole Wheat, Coca-Cola Coca-Cola Classic. Snacks/Other: Recipe 52 fudge pop. more...
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1633 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 45 minutes, Cooking - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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