Draglist's Journal, 03 Nov 18

Got down to 218.0 with reapplication of some Lasix. Have not been this low since October 10.
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
2045 kcal Fat: 107.99g | Prot: 170.51g | Carbs: 80.44g.   Breakfast: Water, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's 100% Cocoa. Lunch: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Silk Coconutmilk Unsweetened, Gulden's Spicy Brown Mustard, Marketside/Organics Organic Baby Kale/Super Greens Blend, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Swiss Emmentaler Cheese. Dinner: Dasani Sparkling Tropical Pineapple, Trader Joe's Roasted & Unsalted Pistachios, Flatout Protein Up Carb Down, Whiskey, Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers, Daisy Sour Cream, Salsa, Guacamole. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2390 kcal Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Losing 2.8 kg a Week

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