Weigh In record (no journal entry) for 03 November 2018
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82.0 kg
Lost so far: 4.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1147 kcal
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Fat: 70.25g | Prot: 41.38g | Carbs: 100.27g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Nature's Path Organic Flax Plus Multibran Cereal, Trader Joe's Roasted & Unsalted Sunflower Seeds. Dinner: Trader Giotto's Meatballs, Cooked Broccoli with Cheese Sauce, Bertolli Light Alfredo Sauce, Cooked Spaghetti Squash, Strawberries. Snacks/Other: Tangerine, General Mills Chex Mix Traditional. more...
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2354 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I decided to change my goal weight to 10 pound increments instead of the whole 60 pounds.
03 Nov 18 by member: Danana
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