Weigh In record (no journal entry) for 03 November 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1642 kcal
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Fat: 75.70g | Prot: 58.34g | Carbs: 184.41g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Unsalted Butter Stick, Olive Oil, Red Table Wine, Schwan's Grilled Onions & Mushrooms, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kraft Coleslaw Dressing, Apple, Kohlrabi, Cabbage, Pickled Beets, Trader Joe's Hass Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Great Value Sliced Almonds. more...
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2138 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 2 hours, Grocery Shopping - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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