Weigh In record (no journal entry) for 02 November 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1456 kcal
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Fat: 70.41g | Prot: 51.20g | Carbs: 160.47g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sun-Maid Natural California Raisins, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Whole Milk, Old Wessex Five Grain Cereal. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: Avocados, Scrambled Egg. Snacks/Other: Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Haagen-Dazs Pistachio Ice Cream, Stop & Shop Macintosh Apple. more...
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1729 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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